Losing weight is not just one idea or another, its takes a combination of eating right exercise and an overall lifestyle that can assist you in looking and feeling your best. What you need is a blueprint to help you design a better looking you and it starts with what you put in your body to help increase your metabolism rate and energy.
Note: Need some weight loss tips
Remember exercise and an overall lifestyle is best way to lose weight but to help you achieve the new you I have found some teas and products that you will need ensure you have the best blueprint for your weight loss journey. Researches and found green teas that contain Camellia sinensis leaves and buds are association with assisting in weight loss. I have found some great teas to assist the new you.
My Tea Choices
Eliminating toxins is a good start to help with detoxification and fat loss. Our bodies require nutrients, enzymes, and vitamins to convert these toxins into a water soluble form to actually eliminate and toxins from the body. Detoxification is the idea of improving and optimizing your body’s detoxification systems.
To help your body loss weight and reduce bloating you will need Laci Le Beau Super Dieter’s Tea, this original formula provides a unique combination of premium herbs‚ leaves‚ and spices‚ including the all natural herb senna‚ which has a long history of traditional use. Super Dieter’s Tea helps provide soothing relief and support for weight loss efforts when combined with a healthy‚ reduced calorie diet and fitness plan.
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Super Dieter’s Tea All Natural Botanicals by Laci Le Beau® Natural Botanicals Herbal Tea combines tangy orange and sweet papaya‚ spearmint‚ licorice root and cinnamon with chrysanthemum and a touch of honeysuckle.
• Supports Weight Loss Efforts
• Helps Eliminate Impurities
• Naturally Caffeine Free
Abdominal Lean is a scientifically designed nutritional supplement containing a unique blend of herbs and enzymes in conjunction with the essential nutrient L-Carnitine. “This can help when you’re out eating or drinking with friends or have a cheat meal.”
ZeroTea helps the body by charging the metabolism- promoting proper digestion, and aiding in the optimization of the digestive tract. ZeroTea’s ingredients are designed to stimulate the body’s ability to process excess fats, stimulate blood circulation, and provides essential antioxidants, vitamins, and minerals.
NOTE: The motive behind tea and weight loss is that tea increases body metabolism rate and energy expenditure. Tea has high anti-oxidant content and other health benefits that will assist in weight loss, however this is not a cure all for weight loss. You will need to combine it with a healthy lifestyle such as healthy diet and being active to product long term supportable and desired results.
My food choices
The wrong foods at times can keep you from being the best you can be. What you eat is not just for losing weight but it also can make you feel and look youthful. Good nutrition is imperative to ensure a healthy lifestyle.
Combined with physical activity, your diet can help you reach and maintain a healthy weight reduce your risk of chronic diseases like heart disease and cancer. I was watching a commercial for pets food one day and the actor was saying if you feed your pet this type of food this will promote a healthy coat and better energy for your pet. This idea holds true for humans also because I have found when I eat the right foods my skin is healthier, tighter, and my energy level is better and you know what they say “you are what you eat”.
Note: Need some Healthy recipes for home cooking
To help me make good choices I used Martha & Marley Spoon delivers which has pre-portioned ingredients in bags that sort your ingredients by recipe for grab-and-go cooking. This is a good way of learning how and what to cook to ensure you lose the weight and keep it off.
One my favorite is recipe is Yakisob, which is a ramen Noodle Stir-Fry with Spinach & Soft Boiled Eggs. The noodles are cooked until just tender, then quickly sautéed with fragrant ginger and scallions, shredded cabbage, and baby spinach before being tossed in a sweet-savory sauce, its low calories and just enough carbs to keep full longer. You can choose from 20 weekly recipes so you can pick a meal kit plan that suits you, then choose your favorite dishes that want break the bank. Remember this a good way of leaning how and what to cook.
Another one of my favorite is the Spicy Chicken Lettuce Wraps with Pickled Cucumber Salad which has ground chicken with onions, garlic, Serrano chili, and a drizzle of tamari, to create deep savory favor. Bibb lettuce makes a crisp base for the stir-fried chicken; fresh mint leaves, crunchy garlic, pickled cucumbers, and a squeeze of lime juice each lend a flavorful hand at the finish.
Sun Basket is also another good choice. Their chicken breast with Greek orzo salad has 570 Calories/Serving and takes about 20–35 Minutes to make. The Turkey larb salad with mushrooms, tomatoes, and fresh mint is Soy-Free, Lean and clean, Mediterranean, Dairy-Free, Diabetes-Friendly with low carbs, Gluten-Free and 440 Calories/Serving, 20 Minutes to prepare.
Thai turkey salad with cabbage, basil, and cashews is a another good choice. This a Mediterranean style, Gluten-Free, Paleo, Carb-Conscious, Soy-Free salad which is about 610 Calories/Serving and it takes 20 Minutes to prepare, it has vibrant flavors, good for dinner or lunch in a bowl. Eating right can taste good!
Rays Fitness 4 All 