Need To Workout At home?

A home workout is still possible all you need is a little inspiration and some good at home workout ideas. So I put together some of the best workout website and videos that can help you lose weight while we are sheltering in place.

I like the team body project this site has 300 cardio, resistance, circuit, pilates and boxing workouts. The programs are safe and sustainable fat loss and muscle tone and some downloadable workout apps without the need for Wi-Fi. Go over to 30 minute fat-burning home workout for beginners and try it out for free. I highly recommend the Audio Fitness App for your outdoor run or walk. This app has helped many of my clients lose weight and get in shape.

Bodybuilding.com has online workouts, you just need to find the right workouts to match your fitness level. Take a look at a 3 to 12-week plan to help you achieve your goals of staying in shape.

Workout Anywhere? is the perfect fitness solution for busy parents, business travelers and moms, seeking high quality training and results with a minimal time commitment. It’s more than a App, its Proven Training, Custom Daily Training Lessons, Meal Plans, Challenges, Community & Fit Tracking right from your phone.

305 Fitness is offering cardio dance live streams twice a day on YouTube. The sessions are held at 12 p.m. and 6 p.m. ET, and are hosted by the founder of the studio, Sadie Kurzban according to the site.

Orangetheory has a new 30-minute workout video each day, featuring some of its most popular coaches. According to the website, the workouts don’t require any special equipment, but may feature everyday household items.

Planet Fitness is live streaming “Work-Ins” at 7 p.m. ET every day on Facebook with some celebrity guests that will lead the 20-minute workouts, which are free for everyone.

Crunch Fitness has an online workout class portal, Crunch Live, is now free for 45 days, even for non-members. The app has over 100 workouts, including dance, yoga, pilates, barre, kickboxing and more. 

CorePower Yoga is one of my fav, they are offering free access to a limited collection of online yoga and meditation classes while their studios are closed.

YMCA 360 launched on-demand exercise including barre, boot camp, yoga and more, all to support everyone staying home. All of the exercise courses are free for a limited time.

Lose Weight by building muscle

I put together some of my favorite supplements that can assist you in weight loss and help with the muscle building process that want break the bank. As I mention earlier, once you lose the weight the body will need a direction on what to do next. Without muscle, your body will revert back to gaining weight. To help with this process I have put together some of my favorite supplements:

Bodybuilding.com Whey Protein Powder has 60 grams of protein per two scoop serving, over 12 grams of BCAAs per serving, mixes easily into water or milk and comes in many Delicious flavors.

LeanMode Weight Loss Energy & Cutting Formula Pre-Workout Powder helps your body burn off fat faster and more effectively. It contains L-Carnitine, Green Coffee Bean Extract, Caps Imax Cayenne Fruit Extract and Coleus Forskohlii Root Extract and it doesn’t contain any creatine.

Opti-Fit Thermo Fat Burner capsules are easy-to-swallow thermogenic fat burners that boost your metabolism while providing the energy and focus you need to help conquer each busy day. The straightforward formula includes ingredients you know and trust to play a part in your weight loss efforts. Don’t forget the Waist Trimmer!

Stacked Plant Protein has 20g of Complete Plant Protein per Serving to Support Muscle Growth and Recovery*With 4g Naturally Occurring BCAAs, 6g Fiber, a Greens Blend, Gluten Free, and Vegan.

When you Stuck at home it’s easy to feel down and isolation. The lack of working out can fuel negative feelings that prompt overeating and lead to unwanted weight gain. Bodybuilding.com has some tips on how to avoid this.

Setting goals and following your progress can aid in your success. Research has shown that those who maintain a certain lifestyle are more likely to lose weight and keep it off. Remember a reasonable rate of weight loss is 1 to 2 pounds per week.

Bodybuilder.com has great plans for home or gym workouts all for free to start, this is a must have to help you get in life shape.