Author Archives: Rays fitness

Foods go through different metabolic pathways in our bodies. They can have enormously different effects on your appetite and the number of calories you burn. This is why I put together a list of foods to eat when trying to lose weight. Avocado and Leafy Greens A spinach salad is low in calories and highContinue reading “My best weight loss foods for 2023”

In some cases no matter how much we diet and workout for some people there are pockets of fat that just won’t go away. If this is the case, you might want to consider laser fat removal to help. Now there are many different cosmetic treatments that use laser technology to abolish those fatty bulges.Continue reading “Best non-invasive fat removal 2023”

Click here for Jamie Eason’s LiveFit 12-week trainer program Don’t wait until the summer, trying to lose belly fat can be difficult because you need to lose weight overall to succeed. So I put together some of the best weight loss tips that can help you succeed in losing the weight and keeping it offContinue reading “Healthy Lifestyle For 2023”

Travel gives us our greatest stories and food ideas. During my travels I tend to find healthy recipes that are exotic, bold and full of flavors. As I mentioned in my other article Healthy recipes for home cooking people who eat home cooked meals tend to be healthier, eat less sugar and processed foods, whichContinue reading “Healthy Recipes From Around The World”