Aging is an inevitable part of life, but that doesn’t mean you have to resign yourself to feeling and looking older than you’d like. In fact, maintaining a regular workout routine and eating the right foods can not only help you stay healthy and fit but also allow you to look and feel great atContinue reading “Looking Good At Your Age”
Author Archives: Rays fitness
7 Pickleball Tips & Tricks
Pickleball has gained popularity for several reasons. Pickleball is a sport that can be enjoyed by people of all ages and skill levels. The court is smaller than a tennis court, and the game is less physically demanding compared to some other racket sports. This makes it accessible to a wide range of individuals, includingContinue reading “7 Pickleball Tips & Tricks”
Playing Pickleball at forty
Pickleball is a great game for players of all ages and skill levels. The smaller court and lower net make it easy for beginners to learn the game, and the perforated ball allows for longer rallies and more action on the court. The game can be played as singles or doubles, and there are differentContinue reading “Playing Pickleball at forty”
Pickleball near me
Dedicate Your Play “1 in 8 women in the U.S. will be affected by breast cancer in her lifetime. These are our mothers, daughters, sisters or friends. You can turn your love for pickleball into a force for good and dedicate your play and raise money in honor or memory of them. With the pickleballContinue reading “Pickleball near me”
What You Need To Know About Pickleball
Studies found that pickleball, compared to walking at a self-selected pace for half an hour, had a 14 percent higher heart rates and burned 36 percent more calories
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