In some cases no matter how much we diet and workout for some people there are pockets of fat that just won’t go away. If this is the case, you might want to consider laser fat removal to help. Now there are many different cosmetic treatments that use laser technology to abolish those fatty bulges. The area of cosmetic laser technology changes rapidly, so it’s a good idea to get an overview of what is offered before you decide which laser fat removal treatment is best for you.
Types of Laser Fat Removal Treatments
Laser Liposuction
Non-invasive fat removal is more popular than ever. Let’s start with Laser lipo, this is an alternative to traditional liposuction. This is a minimally invasive procedure with a physician using a laser to remove fat in a targeted area. Local anesthesia is required and a typical treatment usually takes 45 minutes to an hour.
Results: After the swelling, you will see results right away because the fat has been removed entirely. People also can see skin tightening in the area where the laser liposuction was executed. For some people, this benefit makes laser lipo more appealing than traditional liposuction which eliminates fat but not does tighten the skin.
Side Effects: Some common side effects are bruising and tenderness in the treated area. Scarring, infection, or irritation may also occur but are less common. It may take several days of recovery and several weeks before you can return to strenuous activities like exercise.
Costs: The typical costs may start as low as $1,000 to $1,500 for a small treatment area. On Groupon I found four treatments for one area for $99 however, prices for laser liposuction can range from $2,500 to $5,000 per treatment area. For comparison, traditional liposuction can be as low as $1,000 or as high as $20,000, according to the American Board of Plastic Surgery.
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Zerona
Next let’s look at Zerona, this laser fat removal technique got FDA approval in 2010 and is rapidly becoming popular. The treatment uses low-level laser therapy (LLLT) to target and liquefy the content of fat cells. The fat cells remain but the contents are emptied and eventually eliminated from the body.
One of the treatment benefits of this laser fat removal is comfort. This Low-level laser therapy is a cold laser treatment, but it is not as cold as cryolipolysis (CoolSculpting) which some people find to be uncomfortable and it’s also not as hot as other laser treatments for fat loss that some people find difficult.
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The benefit of this procedure is that there is no downtime and side effects are rare. Most researchers agree this treatment is one of the safest methods of laser fat removal. Most people return to normal activities immediately following the procedure.
After the treatment, people are advised to follow a diet and lifestyle including increasing water intake, avoiding caffeine and alcohol, and exercising every day. This helps to stimulate the removal of fat from the cells.
Costs: A typical cost is around $2,000 to under $4,000 for six 40-minute treatments. Results are long-lasting if you follow a good diet and exercise program, along with some follow-up treatments for some.
Results: Results may vary. According to a study cited by the company, people lost on average 3.72 inches from the perimeter of their waist, hip, and thighs, whereas the placebo group only lost an average of half of an inch. However independent studies have not shown results that dramatic. One study found that after the treatments some people did not see a significant reduction in abdominal fat, and in fact, some people even showed an increase in the thickness of subcutaneous fat. However, most studies have concluded that this lase fat removal treatment is most effective when combined with diet and exercise.
Find Out More About Losing Weight
Non invasive fat removal can help you look and feel better without breaking the bank. SculpSure was approved by the FDA as a laser fat removal in May 2015. This 25-minute laser treatment targets fat cells and then heats them to a temperature that damages their structure. Cooling mechanisms are engaged to ensure that your skin is not damaged. While you might feel a warming sensation during the treatment, it’s not considered painful.
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This laser fat removal treatment is good for removing fat from the abdomen, back, inner thighs, outer thighs, and under the chin. A clinical study by the company said, “the treatment will reduce the fat in each targeted area up to 24 percent”. A study found most people were satisfied with the results.
Costs: The typical cost for a single SculpSure treatment ranges from roughly $350 to $800 depending on the area that you treat and the number of applicators used during the procedure. However, some may require multiple treatments for a total cost of $2,000 to $3,000 range. Results are typically long-lasting as long as you maintain a healthy body weight.
Results: For the next three months after your treatment, the fat cells die and your body eliminates them. Dissimilar to Zerona, SculpSure removes the fat cell entirely, rather than leaving the cell structure intact. Results usually take about six weeks and the full effect in about 12 weeks.
Note: There are always new cosmetic treatments coming online. So it’s very important to find a board-certified dermatologist or plastic surgeon to discuss all of your concerns. Providers may offer different techniques to remove fat, so be sure to discuss with them your budget and health history before you make any final choices.
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None Laser Fat Removal Treatment
CoolSculpting
Another non-invasive fat removal process is CoolSculpting. This cosmetic procedure can help remove fat from under the skin which is minimally invasive. CoolSculpting is a similar version of cryolipolysis, which is a noninvasive way to remove excess fat cells. The process involves placing an applicator to the treatment area, where it will freeze the fat cells beneath the skin. The body then processes these fat cells out as waste. Each CoolSculpting session will take 30–60 minutes per area.
Cost: CoolSculpting prices are about $2,000 to $4,000 depending on the area that you treat and the number of applicators used during the procedure. Results are typically long-lasting as long as you maintain a healthy body weight.
Results: CoolSculpting does not physically remove fat in the way that laser lipo does, so results tend to take longer to appear. Some people may notice a change in 3 weeks after the procedure. However, it can take 2–3 months for the full effects to show and it may take multiple sessions to achieve the desired results.
Laser fat removal not in your plans, try some of these products I found to help you get there.
A good friend of mine in the personal training business purchased the Professional Fat Reduction System and is correctly using it as part of her AB weight loss program. The system uses LED lights and optional vibration to reduce body fat. Simply place the adjustable Velcro LED light belt around the target area (abdomen, arms, legs, etc.) and set the timer on the base unit. The red LED light penetrates the skin and opens the pores of fat cells, allowing fatty acids to escape and burn off more easily during exercise. Use 20 minutes per treatment area, 2 to 3 times per week in addition to exercise and a healthy diet.
I have been using this product for years and it works with proper diet and exercise. M3 Naturals Anti Cellulite Massage Oil Infused with Collagen and Stem Cell – Natural Lotion – Help Firm, Tighten Skin Tone – Treat Unwanted Fat Tissue, Stretch Marks – Cellulite Removal Cream 8 oz.
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GutRight Digestive is a modbiotic blend that can help maintain healthy gut microbiota. Too much sugar and too little plant polyphenols can have a massive impact on your gut. Polyphenols are natural poisons found in the peels, leaves, seeds, and sprouts of plants that help modulate and control the ratio of your gut bugs.
Gut Cut helps burn fat, supports a low-carb lifestyle, and helps support a healthy appetite level. It also promotes sexual health, supports weight management, boosts energy and more importantly it helps with improving your metabolism which can help reduce your midsection.
LeanBCAA Fat Burner supports metabolism and the usage of stored fat for energy during exercise. It also supports energy and performance levels while supporting the utilization of fat for fuel during exercise.
ENGN Shred Pre Workout revolutionary Fat Burning Pre-Workout formula is engineered to be the most complete, fully dosed thermogenic fuel that burns fat and boosts metabolism while accelerating your performance, energy, power, and focus.
Thermo XT Thermogenic Fat Burner Fat loss ultimately comes down to burning more calories than you consume. By providing clinical doses of herbal extracts, THERMO-XT naturally ramps up your metabolic rate and the number of calories you burn, making it easier to lose weight, target stubborn body fat, and get a leaner physique.
Note: These products only work if you work. Meaning you need to follow a workout plan and diet. Your workout must consist of a four-day plan with good eating habits. It’s a good idea to add weight resistance along with cardio.
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Ways to Burn Fat Fast
- Drink Coffee
Caffeine is a primary ingredient in just about every fat-burning supplement. Caffeine found in coffee acts as a central nervous system stimulant, increases metabolism and boosts the breakdown of fatty acids. Try a cup of black coffee in the morning and walk on the treadmill or outside for 30 minutes and you see will a reduction in body fat after two weeks.
- High-Intensity Interval Training
According to many studies, performing HIIT helped people burn up to 35% more calories than other types of exercise, such as cycling or jogging, in the same amount of time. To get started with HIIT, try alternating between walking and jogging or sprinting for 30 seconds at a time.
- Intermittent Fasting
Research shows that intermittent fasting may help with burning fat fast. This involves cycling between periods of eating and fasting. There are many different types of fasting, such as eating on certain days of the week and others where eating is restricted to specific hours of the day. This technique over a period of 3 to 12 weeks can reduce your body weight by up to 7% and decrease body fat by up to 12 pounds.
- High-Protein Diet
Adding protein to your diet will increase that feeling of fullness, decrease appetite, and reduce calorie intake to aid in weight loss. It can also help preserve muscle mass and metabolism during weight loss.
- Vinegar
Vinegar is good for heart health, and blood sugar control and can help with burning fat. Consuming 1–2 tablespoons of vinegar daily can help reduce body weight and belly fat over a 12-week period.
- Healthier Beverages
Cutting out sugar-sweetened drinks is one of the easiest ways to increase fat burning. Try green tea, it contains caffeine and is rich in antioxidants, both of which may help increase fat-burning and enhance your metabolism. Removing just one or two servings of high-calorie beverages for a glass of water or a cup of green tea is a simple way to promote fat burning.
Cannabidiol (CBD) is becoming used for many common ailments. It’s starting to gain thrust in the health and wellness world, with some systematic studies endorsing it may ease symptoms of ailments like chronic pain and anxiety.
Here are seven health benefits of CBD oil that are backed by scientific evidence.
- Can Relieve Pain
- Could Reduce Anxiety and Depression
- Can Alleviate Cancer-Related Symptoms
- May Reduce Acne
- Might Have Neuroprotective Properties
- Could Benefit Heart Health
- Several Other Potential Benefits: Read more Healthline.com
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